#Diet #PT It means you're on a diet while eating everything

I have been getting PT for about 6 months.

I started PT after consultation at a gym near the company, and now I think I've received about 100 times.
I post something I felt while exercising after receiving PT for about half a year.

When I first started PT, I was 98 kilograms and had 32 kilograms of muscle mass.
Literally high obesity... I have a lot of muscles

When I was first consulted, the trainer said this.
"Members, it's important to eat everything and exercise without getting stressed."

 When I heard this, I thought, "Oh, if I get PT, I can exercise while eating everything I want."

As you know, if you squeeze out the muscles and exercise, you're constantly working out after a certain amount of time
My brain signals me to eat carbohydrates.
I told you to eat everything, right? We ordered chicken and ate ramen 
Happy exercise, happy late night snack.

I thought my body got better after about 4 months of PT exercise.
I think I lost some weight... Should I weigh myself? And then I went up to the scale...

107kg....

I was shocked since then. I started my diet thinking that I was tricked by my teacher.

I eat about 100g of carbs with oatmeal and a protein drink and chicken breast

I lose weight easily

But there was a limit to this, too. It was so stressful and nerve-wracking.

So I said, "Let's eat something." I eat Korean food, chicken, and drink alcohol a day or two a week.
But... I don't eat a lot because I usually eat a diet. 

Usually, when I drink, I eat like a loose colt, but now it's hard to eat a chicken even if I drink.

This is why I lose weight even if I eat what I want to eat.
Now, two months later, I am 98kg again, and I am often told that I have a good body, which is about 40kg

I found out afterwards.
"Eat what you want to eat" means


Do the basics and eat.
You don't have to do it as extreme as a girl group.

 

I think that's what it meant.